3D Fitness


The Passion Defender

You have this one dream about changing the world. You have been thinking about it for the longest ever, you dream about it, breathe it and cannot live without it. You finally dare yourself to speak about it with friends and family.   “You are not going to be the […]


2016 Review and 2017 Goals

Only one word can describe my 2016 – productive! Despite working relatively hard for my full-time job and travelling frequently (5 overseas trips – Taiwan, Spain, Vietnam, Australia, Bali and 8 times visiting hometown Ipoh); looking back the year I’m just glad to have accomplished a lot!! There were things […]


Every End is a New Beginning

The last time I stayed in the same organisation for more than 5 years was my primary school era and I have no idea how to move on from a bunch of very supportive mgmt and colleagues! It’s been a good 5.5 years with my current company.  Through these years […]


Career

WIP #0: Work In Progress

Being at work for more than five years now, I have always felt lucky to land at a rather decent job (or prestige as some would call it), and even luckier I’m always surrounded by very supportive people. Grateful with all these kindness from others, I feel a sense of […]


My Personal Therapy

Weekend runs have been something I look forward to. I don’t know about others, for me running is a kind of personal therapy and meditation, a “me-time” moment that I can be completely carefree and just enjoy the endorphin produced from running (more endorphin = more energy and more awake […]


It Is Alright To Be Different

Pareto’s Principle states that 80% of the effects come from 20% of the causes, originally this was developed by Pareto who showed that approximately 80% of the land in Italy was owned by 20% of the population. This principle is so true as well in many of real life phenomena […]

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