I always have the idea of mini retirements, instead of retire at the age of 65, I want to have small breaks every few years and continue to work till old age. In that case, I could enjoy life while still having good health and no need to worry about […]
As mentioned in my earlier post How I Lost Weight While Travelling, I always slot in some workouts during travels. Usually I would take shorter workouts (it is good to let body has a small break from all-year-long active life), yet they are still effective enough to maintain my strength, flexibility […]
“You’re kidding!“ Lose weight while travelling? No way! We all gain weights! Vacation is meant to relax, we eat, we drink, we party! I know, I know. We can have a fit vacation which we come back fresher, more energetic, and without gaining that extra pounds. I did not gain […]
Did you notice a lot of your friends (maybe yourself too) just expanded horizontally and gained so much weight after graduation? Because there is no time to exercise, eating out always, and sitting in the office the entire day. No offends, you can get into any shape you want. But […]
Weekend runs have been something I look forward to. I don’t know about others, for me running is a kind of personal therapy and meditation, a “me-time” moment that I can be completely carefree and just enjoy the endorphin produced from running (more endorphin = more energy and more awake […]
How was your 2015? 80% of us failed New Year Resolutions by second month of the year, were you the majority or minority? It’s possible to achieve your new year goals! I’ll show you how. On the left was my 2015 goals (which I did post on Facebook last year), […]
It is easy to set a fitness resolution, isn’t it? Sticking to the workout plan is the key. If you are now giving up on exercising or lack of energy, hang in there! Here are some motivational strategies to keep you going. I apply all the following whenever I feel […]
How many of you have set “weight loss” as your New Year resolution? Do you know how to do it right? Physical fitness is a science. If you know the logic behind about weight management, you can actually reap the results pretty effectively. The formula we all know so […]
The intention of building this website I want to do something constructive / learn new thing outside my current full-time job. Coming from Computer Engineering background, I had actually never done any website nor GUI design before. It just happened on a random day while reading a book I had […]
