When we are physically sick we know we have to rest, see doctor, take medicine, go for physiotherapy etc. But a lot of us when we are sick mentally, we don’t know how to deal with these emotions. We feel sad, disappointed, hurt, burnt out, tired, lost, angry, stressed; but […]
There are two types of people, one who trusts no ones and one who trusts everyone. I belong to the latter group – I always choose to trust someone first. I know, it sounds naive right? It’s very tiring for me to be skeptical at everyone, so I decided to […]
Here are 5 more things I learned from finishing Mirastars Project: 1) Say No Is A Must I wanted to help and contribute to everyone that I met, unfortunately we all have limited resources (time) and can only focus on that many things at a time. Initially I had hard […]
Mirastars project has finally reached its target and it’s now completed! It’s been an exceptionally rewarding journey for personal growth and I got to meet so many exemplary people along the way! Thank you for following Mirastars from the beginning till now, the interview project is concluded but Mirastars 2.0 […]
I remember when I was a kid I often asked myself why am I here in this world? Who am I? I wondered is there after life? Who was I in my previous life? Too young for big questions like these. Unsurprisingly, I still don’t have the answers and I […]
I was a fairly simple-minded person before I moved to Singapore, just because Ipoh was such a small town that nothing much was happening, and we lacked access to information. I felt like I just came out from a small kampung (village in Malay) when I moved to Singapore, a […]
I just turned 30 years old. Yay! Happy birthday to myself =) It’s been at least 15 years now that I don’t eat meat on my birthday. A few reasons apart from the obvious one (just don’t want to celebrate my life with death); actually I want to keep my […]
As mentioned in my earlier post How I Lost Weight While Travelling, I always slot in some workouts during travels. Usually I would take shorter workouts (it is good to let body has a small break from all-year-long active life), yet they are still effective enough to maintain my strength, flexibility […]
It’s been 30 years on earth, officially =) I reflect every now and then, but this is an exceptionally great time to do a self reflection. Looking back my life, I am grateful that I have a wonderful run so far. It wasn’t perfect, but it was good, I’m already […]
“You’re kidding!“ Lose weight while travelling? No way! We all gain weights! Vacation is meant to relax, we eat, we drink, we party! I know, I know. We can have a fit vacation which we come back fresher, more energetic, and without gaining that extra pounds. I did not gain […]
