Monthly Archives: January 2014

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First Step to Weight Management – Know Your Body

This entry was posted in 3D Fitness Physical and tagged weight management on January 20, 2014 by SK

How many of you have set “weight loss” as your New Year resolution? Do you know how to do it right? Physical fitness is a science. If you know the logic behind about weight management, you can actually reap the results pretty effectively.   The formula we all know so […]

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Make New Year’s Resolutions Work!

This entry was posted in 3D Fitness Mental on January 1, 2014 by SK

Greetings! How was your 2013? Have you reviewed that? No? Oh then please answer these 7 questions first: What did you do well, what didn’t? What are the things that you can do better? What were the highlights for each month? What were the things you feel grateful for? Where […]

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